Drug Addiction on College Campuses
Going to college is like walking into a whole new world but can unfortunately cause you to start forming bad habits or other students can encourage you to continue them. According to the National Center [...]
How to Stay Motivated During Recovery
Motivation is the driving force behind every action. Motivation is what will help you want to become sober. Without motivation, you will find it easier to sink back to old habits and forget why you [...]
These Yoga Poses May Help Process Grief in Recovery
Often students of yoga are focused on personal growth and healing at different points of their journey. Perhaps it is just to slow down or to work through some stiff joints and build flexibility. There [...]
How to Face Your Fears
Fears are fears for a reason. Some can be avoidable like fear of sharks or roller coasters where you can just avoid the ocean and amusement parks. Some fears are hard to avoid like speaking [...]
Don’t Beat Yourself Up-Your Best Days Are Ahead
It can be so easy sometimes to beat up on yourself when you are doing your best, day by day, to get ahead in sobriety. Maybe it is hard to see your strengths when it [...]
How to Dedicate Yourself to Personal Growth All Year
With the start of the new year, this can be the start of a new you. You can decide to dedicate yourself this new year by exploring new things and learning new things about yourself. [...]
How to Prevent a Slip from Turning to a Relapse
A relapse can occur when you are sober for a long period of time but returns to substance abuse. A slip is when you return to substance abuse but stops when they automatically regret their [...]
Stop Holding a Grudge if You Want to Progress in Recovery
It is easy to hold a grudge because, let’s face it, resentment can feel pretty darn good sometimes. We get to sit and stew in our own frustrations and negative feelings about something rather than [...]
Learning How to Trust Others
Trust is one of the most important component in building relationships. It is about knowing someone will be honest with you and always be there for you when you need them. It can be hard [...]
How to Transition Home Post Treatment
Going back home may be the hardest thing a person can do post treatment. Heading back into reality from rehab can feel like going into the lion’s den, with triggers all over the place. Relapse [...]