Yoga Myths To Ignore
People may have seen yoga classes on television and taken a peek through a studio and feel that this is not for them. They could have their own myths and beliefs about yoga that is [...]
Sexual Assault Survivor Uses the Power of Yoga to Heal
Sexual assault can be hard for the person who experienced it to put into words. According to RAINN, every 98 seconds, someone is getting sexually assault which totals to 321,500 a year. One college student [...]
The Health Benefits of Owning a Fitbit
The American Heart Association says that we should walk 10,000 steps a day to be healthy. You could count calories and you can track your steps if you bring your phone everywhere with you. To [...]
How Being Assertive Will Make You a Stronger Person
Being assertive means that you know what you want and are not afraid to express your wants to other people. It does not mean that you need to be aggressive in which you use scare [...]
How to Fall Asleep When You Are Nervous
It can be hard to fall asleep when we have so many worries that we know we have to tackle. That stress can keep us up all night and make it harder for us to [...]
How Fitness Apps Can Make Eating Disorders Worse
Fitness apps can make dieting easier. Instead of writing on a piece of paper with a calculator by your side to add up your calories, the app will do it for you. While these apps [...]
The Reason We Binge Eat in the Evening
Binge eating is when you are uncontrollably eating until you are too sick to keep at it. It can be because you are so stressed throughout the day that you decide to have a late [...]
Football Player Brandon Brooks Comes Out About His Anxiety
There is still a stigma towards anxiety. People can be ashamed to talk about having anxiety because they may find it a sign of weakness or feel like people will find this too common a [...]
When to Get Help for a Heroin Addiction
Heroin is one of the most destructive drugs in existence, and it’s truly no surprise that it’s one of the most commonly used drugs as well. Heroin has a reputation for being a one hit [...]
What to do When Family Holds Grudges
Our family, while they normally support us and love us unconditionally, can be as equally toxic as any negative friend or former friend. When a person struggles with drug and alcohol addiction, it’s unfortunately very [...]