Separation Anxiety in Children
It is normal for children to be nervous when away from their parents whether it is their first day of school, first sleepover, first overnight summer camp, etc. When these intense symptoms of anxiety persist [...]
What Challenges Are Involved with Co-Occurring Disorders?
A co-occurring disorder is when you have two or more conditions that need to be treated substance abuse disorder and a mental health condition. Knowing what issues surround co-occurring disorders will help express the dire [...]
What Are the Benefits of Stretching?
Whenever you start a physically strenuous activity, it is always important to stretch out your joints and muscles before you start. If you do not stretch, you can end up pulling a joint and being [...]
Why We Should Smile More
There is never any harm in wearing a smile. It may not feel right to smile when you feel there is nothing to smile about but wearing a smile more can greatly improve your attitude. [...]
Being Addicted to Pregnancy
Pregnancy is a beautiful change to happen to a woman. You are holding life inside your belly with nine months until you can meet your child. For some women, it is just the idea of [...]
Yoga Myths To Ignore
People may have seen yoga classes on television and taken a peek through a studio and feel that this is not for them. They could have their own myths and beliefs about yoga that is [...]
Sexual Assault Survivor Uses the Power of Yoga to Heal
Sexual assault can be hard for the person who experienced it to put into words. According to RAINN, every 98 seconds, someone is getting sexually assault which totals to 321,500 a year. One college student [...]
The Health Benefits of Owning a Fitbit
The American Heart Association says that we should walk 10,000 steps a day to be healthy. You could count calories and you can track your steps if you bring your phone everywhere with you. To [...]
How Being Assertive Will Make You a Stronger Person
Being assertive means that you know what you want and are not afraid to express your wants to other people. It does not mean that you need to be aggressive in which you use scare [...]
How to Fall Asleep When You Are Nervous
It can be hard to fall asleep when we have so many worries that we know we have to tackle. That stress can keep us up all night and make it harder for us to [...]