A co-occurring disorder is when you have two or more conditions that need to be treated substance abuse disorder and a mental health condition. Knowing what issues surround co-occurring disorders will help express the dire [...]
Whenever you start a physically strenuous activity, it is always important to stretch out your joints and muscles before you start. If you do not stretch, you can end up pulling a joint and being [...]
There is never any harm in wearing a smile. It may not feel right to smile when you feel there is nothing to smile about but wearing a smile more can greatly improve your attitude. [...]
Pregnancy is a beautiful change to happen to a woman. You are holding life inside your belly with nine months until you can meet your child. For some women, it is just the idea of [...]
People may have seen yoga classes on television and taken a peek through a studio and feel that this is not for them. They could have their own myths and beliefs about yoga that is [...]
Sexual assault can be hard for the person who experienced it to put into words. According to RAINN, every 98 seconds, someone is getting sexually assault which totals to 321,500 a year. One college student [...]
The American Heart Association says that we should walk 10,000 steps a day to be healthy. You could count calories and you can track your steps if you bring your phone everywhere with you. To [...]
Being assertive means that you know what you want and are not afraid to express your wants to other people. It does not mean that you need to be aggressive in which you use scare [...]
It can be hard to fall asleep when we have so many worries that we know we have to tackle. That stress can keep us up all night and make it harder for us to [...]
Fitness apps can make dieting easier. Instead of writing on a piece of paper with a calculator by your side to add up your calories, the app will do it for you. While these apps [...]
