What Yoga Poses Improve Flexibility?
It is a common misconception that you need to be flexible in order to do any yoga pose. The truth is that by doing yoga, you will be able to become flexible with ease for [...]
How Women Are More at Risk for Addiction Than Men
During the 1990s, only men were studied on substance abuse until more federally-funded studies enrolled more women later. Because the bodies of women are built more differently than men, they are more at risk of [...]
How Can I Improve My Critical Thinking Skills?
Critical thinking is using reason to analyze ideas to make better decisions and improve understanding the situation. You would be able to form opinions and be able to expand on them. Critical thinking is a [...]
Ten Sober Activities for Springtime
Spring is the best time to renew your health and your life. Maybe in the past, spring break was about parties and drinking or doing drugs at them. Now that you are in recovery, it [...]
How Can Marijuana Be Harmful?
Since there have been no reported deaths in result to smoking marijuana, there is still a debate as to whether or not it is safe. When you compare marijuana to alcohol, which can kill you [...]
Group Therapy Activities for Addiction Treatment
Group therapy is a great way not to feel alone as you are with others going through the same struggles too. Group therapy can be fun depending on the activity. The activities you can do [...]
What Are the Benefits of Stretching?
Whenever you start a physically strenuous activity, it is always important to stretch out your joints and muscles before you start. If you do not stretch, you can end up pulling a joint and being [...]
What Are Useful Ways to Improve Your Creative Thinking?
Some people are not naturally creative and tend to use their left brain more which is their logical, analytical side. It is important once in a while to use our right brain to unleash your [...]
Five Steps to Spring Cleaning Your Home
Spring is the season for the start of something new. In this case, it is the perfect time to give your house the makeover it has needed all year. Spring cleaning does not have to [...]
What Are the Effects of Cocaine on the Brain?
Cocaine is a Schedule II drug that has the highest potential for abuse. Not only can cocaine give you blurred vision, convulsions, muscle spasms, and respiratory problems but can do significant damage to the brain. [...]