When working in an office with professionals, it is important to behave different with them compared to how you are around your friends and family. Your managers and your employees need to take you seriously [...]
We have devices like FitBit that can track your steps, detect your heart rate, count your calories, and making sure you are healthy everywhere you go. This summer will be the launch of a device [...]
We already know yoga is good for cardiovascular health, flexibility, and improved muscle tone. What you may not know is that yoga can improve help you breathe slowly which can allow you to destress and [...]
Going on vacation is the perfect time to destress and relax but at the same time, you need to take care of yourself. You want to make sure that when you travel that you have [...]
The American Heart Association says that we should walk 10,000 steps a day to be healthy. You could count calories and you can track your steps if you bring your phone everywhere with you. To [...]
When someone is obsessively worrying that any minor physical problem can be a serious illness, you might have somatic symptom disorder which used to be known as hypochondria. This is having excessive and unrealistic worries [...]
Today, dating can be very easy not just with dating websites but with dating apps too. With Tinder and Bumble, you can just swipe who you like and who you do not that it becomes [...]
When someone in your family dies, it has the potential to break a family apart. Each person is affected differently and dealing with their grief in their own way. The 1980 film Ordinary People shows [...]
Yoga is one of the most popular and widespread fitness movements in the U.S. today, and there’s no surprise why. Whether people try it to lose weight, become more flexible or embrace their inner zen, [...]
One of the most common themes you’ll hear about in treatment for drug or alcohol addiction is the importance of finding an outlet. This could be anything from painting to yoga to running marathons or [...]
