Gratitude Every Day is Important: Here’s Why
When we’re caught in a cycle of constantly focusing on what’s going wrong, or what isn’t going the way we want, it’s incredibly easy to miss the things that usually mean the most. Things may [...]
Four Ways to Start Rebuilding Trust After Addiction
People who struggle with addiction commonly struggle with lying, due to the way that drugs and alcohol alter brain chemistry. In an effort to protect their ability to use at all costs, the result of [...]
Communication Skills you Need for Recovery
Getting clean and sober after battling addiction can be a second chance, if you take it seriously. In order for recovery to be a success, it’s best to treat it as a fresh start to [...]
How to Survive the Holidays Sober
For the most part, we all love the holidays. From the atmosphere to the cooler weather and from the great food to even better family and friends, it’s an overall upbeat time of year, and [...]
How to Start and Maintain Healthy Habits
One of the most important steps in treatment for drug or alcohol addiction is to start developing healthy habits in all aspects of your life. Your addiction has most likely caused health problems, ranging from [...]
Learning to Manage Stress at Work
Stress affects billions of people around the world, and our jobs are often the culprit. Stress related to work is one of the most common reasons people struggle with sleep, and it can have a [...]
Bosses Get Depressed too
Unless you’re your own boss, chances are there’s someone over you at work. Your boss can either be a great asset that improves your work team and motivates you and your coworkers to perform better, [...]
8 Ways to Overcome Your Nerves
Nerves always seem to pop up at the worst possible time, like before a big meeting or job interview. For people battling addiction, a rush of nerves can often be a trigger, leaving a strong [...]
10 Ways to Survive the Holidays When You’re Newly Sober
Spiked Eggnog and Candy Cane Martinis dance around many tables during the holidays. Couple free-flowing alcohol with other intoxicating elements hanging around, and the holidays can be a challenge for sobriety. Do not despair. Here [...]