5 Ways to Keep a New Year’s Resolution in Recovery
For many, the new year is a time to start fresh and develop healthy habits. With 2019 coming to a close and 2020 drawing near, it’s no wonder countless people are making sobriety their [...]
For many, the new year is a time to start fresh and develop healthy habits. With 2019 coming to a close and 2020 drawing near, it’s no wonder countless people are making sobriety their [...]
Less is typically more, as the saying goes. It is easier said than done to embrace the minimalist trend because marketers want us to believe having more is better, not less. Buy more things to [...]
Drinking has become like a popular sport in America. People all over of all ages are drinking at meal times, during outings, even in their own homes more than ever before. Some people drink to [...]
Everyone’s home is like a sanctuary. A sacred space to grow and cultivate inner peace from the outside world. Letting a garden grow is the key to cultivating happiness, but figuring out how to do [...]
Drugs are bad for people as most know, but that does not stop them from abusing them. Addiction is not about picking and choosing a drug to be addicted to, it just takes hold of [...]
The heavy use of energy drinks can be detrimental to a person’s health. Scaling back on them is good not only for physical health, but emotionally as well. It can become a cross over addiction [...]
Looking for a hairdresser can be a challenge, but there are other benefits people don’t think about when contemplating a visit to the salon. Perhaps a friend recommended it might be helpful to you in [...]
The best way to get healthy is to focus on overall wellness. It can be difficult to try and focus on doing everything all at once, so breaking it down into 4 main pillars can [...]
Health coaches may get a bad rap right now because it seems they are a dime a dozen. There is a difference between a health coach who just hangs a shingle out there and one [...]