The History and Controversy of 420 Celebrations
There has been a lot of theories about where the term “420” came from that inspired these April 20th celebrations to smoke marijuana. Some say it is the numbers of letters in a Bob Dylan [...]
What Should I Do If My Family Has a Difference of Opinion?
It can be hard to find common ground with your family sometimes. Your parents are from one generation and you are from another so maybe your opinions are more with today’s time than your parents. [...]
Spring Themed Mindfulness Practices
In the springtime, the weather is beautiful as the sun is out and the flowers are in bloom. Mindfulness in the spring can be other ways besides yoga and sitting on the ground with your [...]
What Happens To Me If My Nutrition Is Poor?
People tend to take nutrition for granted when eating too much junk food or not eating at all. It is important to have the right nutrients, vitamins, and minerals in your system to be in [...]
Spring Clean Your Mind: How to Start a Meditation Practice
With spring being the season of starting something new, this is the perfect time to start a meditation practice. Meditation can help you lose weight, overcome addiction, improve your communication, sharpen your thinking, and master [...]
What Yoga Poses Improve Flexibility?
It is a common misconception that you need to be flexible in order to do any yoga pose. The truth is that by doing yoga, you will be able to become flexible with ease for [...]
How Women Are More at Risk for Addiction Than Men
During the 1990s, only men were studied on substance abuse until more federally-funded studies enrolled more women later. Because the bodies of women are built more differently than men, they are more at risk of [...]
How Can I Improve My Critical Thinking Skills?
Critical thinking is using reason to analyze ideas to make better decisions and improve understanding the situation. You would be able to form opinions and be able to expand on them. Critical thinking is a [...]
Ten Sober Activities for Springtime
Spring is the best time to renew your health and your life. Maybe in the past, spring break was about parties and drinking or doing drugs at them. Now that you are in recovery, it [...]
How Can Marijuana Be Harmful?
Since there have been no reported deaths in result to smoking marijuana, there is still a debate as to whether or not it is safe. When you compare marijuana to alcohol, which can kill you [...]