Going online anyone can find information about the dangers of drinking too much coffee. There are dangers to excessive coffee drinking in recovery, as well. This includes the impact of caffeine on the brain and [...]
It is hard to maintain balance in today’s society. There are so many things pulling our attention every which direction. It may be fun to try so many different things, but in recovery, your attention, [...]
One of the poses that people do at the end of a yoga class is called Savasana. The act of lying on the floor can be so simple, yet powerful, as it demands a person [...]
Recovery can mean so many different things to different people, but really recovery is about being in a situation where they feel supported and held up while in recovery. Shame and blame have no place [...]
One of the roadblocks to early sobriety is learning how to have fun, in a new way. For a long time it may be hard to figure out having fun when you’re under addiction and [...]
Relapse is not something that happens to everyone, but it can happen to anyone in recovery. Nobody is immune to it. If you find yourself in the pitfalls of a relapse, it is a requirement [...]
It is not uncommon for people who struggle with addiction to lose their self-esteem and sense of self to addiction. It is easy to tell other people to love themselves through addiction and recovery but [...]
Many people who struggle with alcohol or drugs have a difficult time getting better. There are many reasons for this, but mostly because loved ones may feel confused, frustrated, and at a loss as to [...]
People who abuse drugs or alcohol neglect important components of daily health. Their physical and emotional well-being takes a huge hit, particularly because the damage is so extensive with addiction. Exercise can be a great [...]
There are two types of hunger that people with obesity face that lead to their weight problems: emotional eating in where they are eating their feelings and external eating where they eat based on the [...]
