What Yoga Poses Improve Flexibility?
It is a common misconception that you need to be flexible in order to do any yoga pose. The truth is that by doing yoga, you will be able to become flexible with ease for [...]
Group Therapy Activities for Addiction Treatment
Group therapy is a great way not to feel alone as you are with others going through the same struggles too. Group therapy can be fun depending on the activity. The activities you can do [...]
Yoga Myths To Ignore
People may have seen yoga classes on television and taken a peek through a studio and feel that this is not for them. They could have their own myths and beliefs about yoga that is [...]
Sexual Assault Survivor Uses the Power of Yoga to Heal
Sexual assault can be hard for the person who experienced it to put into words. According to RAINN, every 98 seconds, someone is getting sexually assault which totals to 321,500 a year. One college student [...]
How Tennis Helped Jack Mallett Overcome Addiction
Sometimes having an addiction can be an addiction in itself. We are used to depending on something to feel good that we will replace it with anything to have that feeling back. Omaha local Jack [...]
Dear Evan Hansen: A Musical That Tackles Mental Illness
Musicals have the power to get through an audience not just with their powerful dialogue but with songs that send a message of what the characters are feeling. If we can leave the show learning [...]
How Fitness Apps Can Make Eating Disorders Worse
Fitness apps can make dieting easier. Instead of writing on a piece of paper with a calculator by your side to add up your calories, the app will do it for you. While these apps [...]
The Reason We Binge Eat in the Evening
Binge eating is when you are uncontrollably eating until you are too sick to keep at it. It can be because you are so stressed throughout the day that you decide to have a late [...]
Using Technology to Help Understand the Language of Depression
Doctors diagnose patients for depression based on the way someone moves, sleeps, interacts, speaks, and their expressions. If depression goes undiagnosed, people will go without treatment. What if technology was able to see the signs [...]
Ten Miles One Way: A Book of Young Love and Bipolar Disorder
Fiction books can be a great way to learn about something going on today that you did not know about such as mental illness. Bipolar disorder is when you have your manic highs and your [...]