How Being Assertive Will Make You a Stronger Person
Being assertive means that you know what you want and are not afraid to express your wants to other people. It does not mean that you need to be aggressive in which you use scare [...]
How to Fall Asleep When You Are Nervous
It can be hard to fall asleep when we have so many worries that we know we have to tackle. That stress can keep us up all night and make it harder for us to [...]
How Fitness Apps Can Make Eating Disorders Worse
Fitness apps can make dieting easier. Instead of writing on a piece of paper with a calculator by your side to add up your calories, the app will do it for you. While these apps [...]
The Reason We Binge Eat in the Evening
Binge eating is when you are uncontrollably eating until you are too sick to keep at it. It can be because you are so stressed throughout the day that you decide to have a late [...]
Football Player Brandon Brooks Comes Out About His Anxiety
There is still a stigma towards anxiety. People can be ashamed to talk about having anxiety because they may find it a sign of weakness or feel like people will find this too common a [...]
When to Get Help for a Heroin Addiction
Heroin is one of the most destructive drugs in existence, and it’s truly no surprise that it’s one of the most commonly used drugs as well. Heroin has a reputation for being a one hit [...]
What to do When Family Holds Grudges
Our family, while they normally support us and love us unconditionally, can be as equally toxic as any negative friend or former friend. When a person struggles with drug and alcohol addiction, it’s unfortunately very [...]
Recovery is a Marathon: Don’t Forget to Breathe
As effective as treatment for drug or alcohol addiction has become in more recent years, there is still no absolute cure for addiction. A large portion of people who struggle with addiction will relapse, some [...]
Why you Should Add Fitness to Your Routine in Recovery
When you’re in treatment for addiction to drugs or alcohol, you’re probably going to hear a lot about the importance of developing good habits and staying healthy. One thing that is commonly suggested is that [...]
Six Tips for Being Kind to Yourself
Many people find that they are their own worst critic, and while being mindful of your flaws or your mistakes is important, we tend to come down on ourselves extremely hard, more than we would [...]