Farming is not something people think about as being healing. The truth is, gardening, harvesting, and working the land is an ancient practice that can be very rewarding and teach people lots about how to [...]
People who are sober struggle with anxiety all the time, even if they do not use alcohol to cope. For those who are sober after addiction to alcohol, there are some key things to keep [...]
Storytelling has been around a long time. It is a way people can connect with one another, by learning from one another’s stories, including the trials and tribulations of being human. The storytelling movement is [...]
A healthy, functioning liver can lead to better overall health but also mentally helps your brain. The liver flushes out toxins in the bloodstream and protects the immune system from infection. Excessive alcohol drinking may [...]
Being a good friend is not just a skill a person has, it can be developed. Being a friend who is not very good can make a person not very fun to be around and, [...]
A stressed employee is not going to be very productive at work. It is difficult to find time to meditate in a stressful environment, but it is one way employers are seeking to help boost [...]
Going online anyone can find information about the dangers of drinking too much coffee. There are dangers to excessive coffee drinking in recovery, as well. This includes the impact of caffeine on the brain and [...]
It is hard to maintain balance in today’s society. There are so many things pulling our attention every which direction. It may be fun to try so many different things, but in recovery, your attention, [...]
Recovery can mean so many different things to different people, but really recovery is about being in a situation where they feel supported and held up while in recovery. Shame and blame have no place [...]
One of the roadblocks to early sobriety is learning how to have fun, in a new way. For a long time it may be hard to figure out having fun when you’re under addiction and [...]
