Health coaches may get a bad rap right now because it seems they are a dime a dozen. There is a difference between a health coach who just hangs a shingle out there and one [...]
Going online anyone can find information about the dangers of drinking too much coffee. There are dangers to excessive coffee drinking in recovery, as well. This includes the impact of caffeine on the brain and [...]
One of the poses that people do at the end of a yoga class is called Savasana. The act of lying on the floor can be so simple, yet powerful, as it demands a person [...]
One of the roadblocks to early sobriety is learning how to have fun, in a new way. For a long time it may be hard to figure out having fun when you’re under addiction and [...]
There are two types of hunger that people with obesity face that lead to their weight problems: emotional eating in where they are eating their feelings and external eating where they eat based on the [...]
When someone is an addict, their mind is on drinking or drugs and they will do whatever it takes to get their hands on it---even if it means stealing from someone they love. Their difference [...]
Everyone wears mask at some point or another. Whether it is to work, with loved ones, or in front of an audience of people, everyone wears a mask because nobody can be all things to [...]
It can be hard to imagine your life without that person in it, even if it was a toxic relationship. You know who you are with that person but you do not know who you [...]
When you are actively in addiction, it feels sometimes easier to be social because you’re around others who are doing similar things and just engaged in doing this activity with people that makes them open [...]
When it comes to recovery, it is common to feel there is wasted time throughout the years of addiction. Many people spent years, maybe decades, living in a fog. Most likely, people feel they did [...]
