Learning to Manage Stress at Work
Stress affects billions of people around the world, and our jobs are often the culprit. Stress related to work is one of the most common reasons people struggle with sleep, and it can have a [...]
Why Rehab is Not a Vacation
Many treatment centers for addiction are in beautiful places and are filled with a list of amenties that could rival a resort. From tennis courts to great food to art therapy and yoga, it can [...]
Why Kayaking is a Good Hobby in Addiction Recovery
One of the best things you can do for yourself as you step out of treatment into sobriety and a healthy life is look for hobbies or activities that keep you active, busy and get [...]
Why is Inner Peace so Important to Healthy Recovery?
There’s no shortage of information about the benefits of finding your inner peace, especially when you’re struggling with drug or alcohol addiction. Whether you believe in a higher power or your own spiritual beliefs, having [...]
Why is Positivity so Important for Successful Treatment?
The attitude with which you approach problems or situations in your life almost always has an effect on the outcome of that situation. If you go into a job interview feeling down about your chances, [...]
Should Loved Ones be Getting Massages While They’re in Treatment for Addiction?
A common concern many families face when their loved one enters addiction treatment is whether or not enough emphasis is being placed on the actual treatment. Family members may envision the treatment facility almost like [...]
What are the Benefits of Gender Specific Treatment?
One of the many options to consider when selecting a treatment facility is whether or not a gender-specific treatment is right for you. Addiction affects both men and women, but each gender may not benefit [...]
The Battle of Prescription Drugs
One of the leading causes of the opioid crisis currently gripping the U.S. is an addiction to prescription drugs. Painkillers, stimulants, even drugs to treat anxiety like Valium are all commonly abused prescription medications that [...]
What are the Benefits of Regular Exercise for Recovery?
When you’ve achieved sobriety and you’re living a clean life, every day sober is a victory to be celebrated. A key part of maintaining your sobriety is to develop good, healthy habits that set you [...]
Ten Signs You’re Addicted to Meth
Meth is one of the biggest problems in the United States today. Compared to other drugs, it’s relatively easy to make, and it’s far more affordable for addicts than cocaine or heroine. People are getting [...]