Why Do I Feel So Impatient in Recovery?
It can be a huge challenge to wait for the recovery to settle into your bones and finally make a modicum of sense. After being used to one way of being, now your body and [...]
Easy Ways to Maintain Nutrition All Day
Eating healthy everyday should be important to you. You should be getting a mix of carbs, proteins, healthy fats, grains, calcium, and other nutrients. Maintaining your nutrition does not mean that you have to make [...]
What Are Some Tips for Keeping Better Boundaries?
Relationship boundaries are the foundation of healthy relationships. Growing up in a family with addictive behaviors, a person can live in a family and struggle with boundaries. The good news is that relational boundaries can [...]
How to Overcome Emotional Neglect
Physical abuse can be easy to detect if you notice a child with constant bruises on themselves. Emotional neglect, on the other hand, is not as noticeable as it is when your parents are not [...]
Are E-Cigarettes a Healthy Alternative to Regular Cigarettes?
The past several years, the rate of cigarette smoking has been shifting away from cigarettes, which are on the decline, to the rise of e-cigarettes. Nicotine is present in both, but in varying levels, depending [...]
Understanding Enabling Behaviors
It is hard to watch someone you love go through addiction. That addict may come up to you and feel like they will die if they do not get their hands on drugs or alcohol. [...]
What is the Best Way to Slow Down and Savor the Small Moments?
When it comes to recovery, it is common to feel there is wasted time throughout the years of addiction. Many people spent years, maybe decades, living in a fog. Most likely, people feel they did [...]
Best Morning Routines for Recovery
Being in recovery is a day-by-day work in progress that has good days and bad days. You should always wake up every morning looking forward to what the day may bring. Here are some morning [...]
How Do I Live with More Integrity After Addiction?
Living with integrity takes work and dedication. It is about being honest and having strong moral principles backing up your hard work and persona. When addiction steals your identity, integrity and morals, it can feel [...]
Naloxone- An Opioid Antagonist
There is currently an ongoing opioid epidemic occurring in the U.S with deaths increasing every day. Overdoses can be very dangerous to your body as you experience small pupils, trouble breathing, fainting, cannot respond, trouble [...]