Spirituality and recovery is often a hot topic in recovery circles because everyone approaches it from a different, very personal, angle. Experience, much like recovery and spirituality, all denote things depending on how a person [...]
Stress is elevated during the holidays for everyone, no matter what your struggles are at that moment. Sobriety is no different, except it kind of is different for you. Cravings, triggers, and everything else that [...]
People may have seen yoga classes on television and taken a peek through a studio and feel that this is not for them. They could have their own myths and beliefs about yoga that is [...]
We already know yoga is good for cardiovascular health, flexibility, and improved muscle tone. What you may not know is that yoga can improve help you breathe slowly which can allow you to destress and [...]
Addiction treatment centers have become more and more focused on whole body wellness, not just the basic treatment of addiction. The better you feel overall, and the better prepared you are with the right tools [...]
