Living with integrity takes work and dedication. It is about being honest and having strong moral principles backing up your hard work and persona. When addiction steals your identity, integrity and morals, it can feel [...]
Death can be very hard to process when it involves someone you love. Instead of confronting tragedy, some want to pretend it did not happen and live in denial to avoid having depression, anxiety, or [...]
Often students of yoga are focused on personal growth and healing at different points of their journey. Perhaps it is just to slow down or to work through some stiff joints and build flexibility. There [...]
It can be so easy sometimes to beat up on yourself when you are doing your best, day by day, to get ahead in sobriety. Maybe it is hard to see your strengths when it [...]
With the start of the new year, this can be the start of a new you. You can decide to dedicate yourself this new year by exploring new things and learning new things about yourself. [...]
When going through recovery, animals can be very therapeutic. It is a different decision altogether to decide to adopt a pet to take home. Having a permanent pet in the home can be a challenging [...]
Trust is one of the most important component in building relationships. It is about knowing someone will be honest with you and always be there for you when you need them. It can be hard [...]
Journaling, or keeping a regular record of feelings and experiences for recovery can be a helpful tool to advance the healing process. A journal can be used to record recovery-related struggles and accomplishments. Journaling is [...]
Finding ways to stay in a peace of calm and tranquility can be challenging when life is throwing things your way left and right. Life is a series of ups and downs. There are no [...]
Before you entered into treatment, maybe your old friends were enabling or supporting your substance abuse instead of encouraging you to get help. Maybe they treated you badly but you still hung out with them [...]
