How Can Yoga Help Your Brain?
We already know yoga is good for cardiovascular health, flexibility, and improved muscle tone. What you may not know is that yoga can improve help you breathe slowly which can allow you to destress and [...]
Sexual Assault Survivor Uses the Power of Yoga to Heal
Sexual assault can be hard for the person who experienced it to put into words. According to RAINN, every 98 seconds, someone is getting sexually assault which totals to 321,500 a year. One college student [...]
What Are Healthy Ways to Build Confidence?
If you continue to think little of yourself, the chances are that you need to build your confidence as confidence will improve your chances of success greatly. Instead of using drugs or alcohol to build [...]
How President Trump Intends to Tackle the Opioid Crisis
In 2016, The CDC said that 42,000 people were killed by prescription opioids, fentanyl, and heroin which is more than any year. On October 26, 2017, President Trump declared the opioid crisis as a public [...]
What Do Alcoholics Die Of?
Alcoholism can be devastating not just for the one suffering from addiction but for the friends and family of that person too. According to The Journal of the American Medical Association, 88,000 people in the [...]
How Tennis Helped Jack Mallett Overcome Addiction
Sometimes having an addiction can be an addiction in itself. We are used to depending on something to feel good that we will replace it with anything to have that feeling back. Omaha local Jack [...]
What Does it Mean to Gender Transition?
Many people who are transgender want to do something about the bodies that they feel do not match their gender of choice. Transitioning is the process of making certain changes in order to live as [...]
Dianna De La Garza Talks of Family’s Addiction and Mental Illness
There have been a lot of memoirs about people battling their own addictions. This memoir, “Falling with Wings: A Mother’s Story,” is about Demi Lovato’s mother, Dianna De La Garza, coming clean about her family’s [...]
What is the Best Way to Adjust to New Surroundings?
Moving somewhere new is never easy even if you know how necessary this transition is. You will be in a new place surrounded by new people whether it is a new job, new city, country, [...]
Taking Care of Your Body While Traveling
Going on vacation is the perfect time to destress and relax but at the same time, you need to take care of yourself. You want to make sure that when you travel that you have [...]