How to Stop Eating Addictive Foods
Just like drugs and alcohol are addictive, food can be too. Eating refined carbs like white flour and sugar as well as added fat give you a rush of blood sugar in your system which [...]
Can You Get Cancer From Alcoholism?
We know that alcoholism can cause many negative health problems that can sometimes be irreversible. Did you know that you can get cancer from drinking too much alcohol? According to the American Journal of Public [...]
What Can I Learn From My Parents?
Addiction can drive a wedge between ourselves and our parents. Recovery helps us to heal our relationship with our parents as we learn how to learn from them and allow them to parent us. Not [...]
The Best Way to Improve Your Manners
When working in an office with professionals, it is important to behave different with them compared to how you are around your friends and family. Your managers and your employees need to take you seriously [...]
WearIt Device to Help Those in Recovery
We have devices like FitBit that can track your steps, detect your heart rate, count your calories, and making sure you are healthy everywhere you go. This summer will be the launch of a device [...]
How Can Yoga Help Your Brain?
We already know yoga is good for cardiovascular health, flexibility, and improved muscle tone. What you may not know is that yoga can improve help you breathe slowly which can allow you to destress and [...]
Sexual Assault Survivor Uses the Power of Yoga to Heal
Sexual assault can be hard for the person who experienced it to put into words. According to RAINN, every 98 seconds, someone is getting sexually assault which totals to 321,500 a year. One college student [...]
What Are Healthy Ways to Build Confidence?
If you continue to think little of yourself, the chances are that you need to build your confidence as confidence will improve your chances of success greatly. Instead of using drugs or alcohol to build [...]
How President Trump Intends to Tackle the Opioid Crisis
In 2016, The CDC said that 42,000 people were killed by prescription opioids, fentanyl, and heroin which is more than any year. On October 26, 2017, President Trump declared the opioid crisis as a public [...]
What Do Alcoholics Die Of?
Alcoholism can be devastating not just for the one suffering from addiction but for the friends and family of that person too. According to The Journal of the American Medical Association, 88,000 people in the [...]