How Do I Handle Anxiety Without Relapsing?
People who are sober struggle with anxiety all the time, even if they do not use alcohol to cope. For those who are sober after addiction to alcohol, there are some key things to keep [...]
There Are Myriad Benefits to Sharing Your Story: Here’s Just a Few
Storytelling has been around a long time. It is a way people can connect with one another, by learning from one another’s stories, including the trials and tribulations of being human. The storytelling movement is [...]
What Can I Eat to Help My Liver in Recovery?
A healthy, functioning liver can lead to better overall health but also mentally helps your brain. The liver flushes out toxins in the bloodstream and protects the immune system from infection. Excessive alcohol drinking may [...]
Wanna Be a Good Friend? Try These 5 Things
Being a good friend is not just a skill a person has, it can be developed. Being a friend who is not very good can make a person not very fun to be around and, [...]
Self Love Takes Time: Try These 3 Tips to Get Started
It is not uncommon for people who struggle with addiction to lose their self-esteem and sense of self to addiction. It is easy to tell other people to love themselves through addiction and recovery but [...]
Try These 5 Tips to Start a Conversation About Rehab with a Loved One
Many people who struggle with alcohol or drugs have a difficult time getting better. There are many reasons for this, but mostly because loved ones may feel confused, frustrated, and at a loss as to [...]
Mindfulness Eating to Achieve Control
There are two types of hunger that people with obesity face that lead to their weight problems: emotional eating in where they are eating their feelings and external eating where they eat based on the [...]
How to Stop Attention Seeking
Histrionic Personality Disorder is when you are constantly seeking attention and have an emotional overreaction. You have a tendency to over-dramatize situations which can ruin relationships and lead to depression. You could be embarrassing your [...]
Codependency: Who Takes Care of You?
It is always nice to care for and help someone whenever they need a helping hand. There are some people who spend time only helping others instead of helping themselves called codependency. Codependency is sacrificing [...]
How Do I Connect to the Present When I Feel Disconnected?
When a person is caught up in addiction, it is easy to lose connection to friends, family, and yourself. It is also easy to lose connection to the present, because it feels uncomfortable and difficult [...]