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News/Events2024-11-14T21:06:23-06:00

Understanding Adverse Childhood Experiences (ACEs): A Guide to Healing and Recovery

Your childhood doesn't have to control your adult life. Millions of adults carry invisible wounds from adverse childhood experiences (ACEs) that happened before age 18. These traumatic events — from abuse and neglect to household dysfunction — affect many people. You might think you've moved past what happened years ago. But those early experiences often show up in unexpected [...]

Draft PostHealing from Trauma Bond Withdrawal Symptoms: A Guide

Your hands shake as you delete their number again. Sleep feels impossible without their voice in your head. You know they hurt you, yet your body craves their presence like oxygen. Trauma bond withdrawal symptoms are the hidden battle nobody talks about after leaving a toxic relationship. These intense feelings aren't weakness or failure. Your brain formed powerful chemical [...]

How the Cycle of Shame Keeps You Stuck (And How to Break Free)

You mess up once and suddenly you're worthless. That voice in your head gets louder, meaner, more convincing. The cycle of shame starts spinning faster until you can't escape its grip. One mistake turns into proof that you're broken. Your mind replays every failure, every embarrassing moment, every reason why you don't deserve happiness. The weight gets heavier each [...]

Is Kava Addictive or Just Misunderstood? What You Should Know

Kava sits at the center of heated debate. This South Pacific plant-based drink, while considered “natural,” is still a mind-altering substance that can be dangerous. For many, the pressing questions persist: is kava addictive? Can it damage your liver? Medical journals and wellness blogs clash on safety claims. The FDA warns of risks while Pacific Islanders point to centuries [...]

Can Zoloft Be Addictive? What People in Recovery Should Know

"Take this for your depression, but be careful — you might get hooked." This confusing message stops many people from seeking help. Zoloft sits at the center of heated debate in recovery circles. Can Zoloft be addictive? The question matters deeply for those battling both depression and substance use disorders. Doctors insist it's safe. Recovery forums tell frightening withdrawal [...]

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