How Should I Prepare for Rehab?
When you prepare to enter inpatient drug or alcohol rehab, it is akin to thinking about going away to college. Getting the most out of both experiences requires pre-planning, preparation, and putting in a [...]
What’s the Difference Between Dry vs. Sober
One of the first things people learn about staying sober is that there is a huge difference between dry versus sober. When a person quits drinking, they learn alot about themselves, whether they drank [...]
Why Should I Make a New Year’s Resolution?
Groan, I know. As we approach 2020, more and more of our thoughts and topics tend to be about the new year that’s coming. Part of that can be something a large number of [...]
5 Ways to Keep a New Year’s Resolution in Recovery
For many, the new year is a time to start fresh and develop healthy habits. With 2019 coming to a close and 2020 drawing near, it’s no wonder countless people are making sobriety their [...]
28 Recovery Quotes That Will Brighten Your Day
28 Recovery Quotes That Will Make Your Day Recovery from any substance abuse disorder – whether it's alcoholism or drug addiction – requires both a physical and a mental commitment. Physical, because recovery requires abstinence from any [...]
Press Release: Springboard Center Breaks Ground on Extended Care Facility
The Springboard Center, a local non-profit chemical dependency treatment center founded in 1999, conducted a groundbreaking ceremony on Friday February 22, 2019 for its $5 million Extended Care facilities, adding thirty-two beds to the thirty-five [...]
How to Help and Support a Friend Struggling with Alcoholism (Part 2)
HOW TO REMAIN SUPPORTIVE AFTER TREATMENT If your friend decides to come back home after rehab, remember, this can be a bittersweet experience for him or her. It's about returning back to “normal” life and [...]
The Springboard Center Presents: A Mystery to Unfold
Things take a turn for the gutter at Mafia Don Lou Zar's juice joint when someone is put on ice! The crowd is chock full of potential suspects. Jealous, jilted lovers, a rival Mafioso, and [...]
How to Help and Support a Friend Struggling with Alcoholism (Part 1)
You have a close friend that struggles with alcoholism. You want to be a good friend and assist in any way you can. Feeling lost? Don't know where to start? You don’t know if you [...]
These Do’s and Don’ts Can Help You Share Your Recovery Story
Sharing stories with others is part of recovery and is a healthy way to express yourself as you walk through what your story means to you. Telling your story can also be frightening if you [...]